• 3 cups fresh whole strawberries, sliced (2 cups sliced)
• 1 cup fat-free milk
• 1/3 cup low-fat plain yogurt
• 2 tsp honey (optional)
• 1/2 tsp vanilla extract (optional)

strawberry fields smoothie

In a single layer on a plate, freeze the sliced strawberries for at least 1 hour (or overnight). Add the frozen strawberry slices to a blender container along with the milk, yogurt and, if using, the honey and vanilla. Cover and puree until smooth. Pour into 2 tall chilled glasses.

Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.