Ingredients

• 3/4 cup low-fat or fat-free chocolate frozen yogurt
• 1/4 cup low-fat plain yogurt
• 2 Tbsp nonfat dry milk powder
• 2 Tbsp unsweetened cocoa powder
• 1/4 cup chilled water
• 1/2 tsp vanilla extract

double chocolate energy smoothie for one

Add the frozen yogurt, yogurt, milk powder, cocoa powder, water and vanilla to a blender container. Cover and puree until smooth. Pour into a chilled glass.

Note: Freeze any leftover smoothie in Popsicle molds for frozen treats anytime.

Recipe by Jackie Newgent, RD, award-winning author of The All-Natural Diabetes Cookbook

Nutritional Facts
Calories: 300
Total Fat: 3 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 210 mg
Calcium: 50% Daily Value
Protein: 17 g
Carbohydrate: 54 g
Dietary Fiber: 4 g